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Therapy and Counseling by Elmien Aspeling & Associates

Therapy at Psychologists Centurion

We offer a variety of therapeutic approaches to suit your specific need and personality.  We are experienced in working with children, teenagers and adults and our approach to therapy is short term and solution focused.  Duration of therapy differs for each client and depends on the intensity, severity and selection of therapeutic process.  Most of our therapeutic processes are, however, provided in 1 to 8 sessions.

We specialise in therapy, coaching and counseling for issues such as:

  • Adjustment & Preparation for change - career, marriage, birth, divorce, immigration
  • Anxiety
  • Depression
  • Self esteem
  • Trauma
  • Self improvement
  • Performance improvement with sport psychology
    Sport Psychology services are for professional and amateur athletes alike. It is for anyone who experiences setbacks or difficulties associated with sport participation or who would simply like to improve their performance.  The approaches we use include Mindfulness Acceptance and Commitment therapy (MAC), as well as Psychological Skills Training (PST) and Medical Hypno-analysis (MHA). Upon request, Performance Enhancement programmes can be presented to teams wishing to improve their performance.
  •  Eating problems and weight loss
  •  Obsessions and compulsions
  •  Aggression
  •  Forgiveness
  •  Trust
  •  Abuse
  •  Addiction
  •  Guilt
  •  Self power
  •  Decision making
  •  Relationships

For more information about therapy, coaching or counselling, please don’t hesitate to contact us. We are based in Centurion, Gauteng.


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